Another four weeks done!
Week 5 (12/18/17-12/24/17): Hills and strength. 30.5 miles. Weeks 5, 6, and 7 all have a tough hill workout. I found myself wishing for longer and slightly steeper hills in Prospect Park.
Week 6 (12/25/17-12/31/17): Hills and strength. 34.5 miles + 8 biking. I bought a bike trainer from a friend and joined Zwift so I can do some indoor cardio since experience has shown I do NOT get outside on my bike in the winter.
Week 7 (1/1/18-1/7/18): Hills and strength. 27.5 miles + 6.5 biking. This week was a bit weird as I had a sick day (dizzy?! what?!) and we were traveling over the weekend so I ended up doing my hill workout and an easy run on a hotel treadmill. Which was rough. But Saturday’s long run was on some serious trails (Mission Trails near San Diego) and was both daunting and fun.
Week 8 (1/8/18-1/14/18): Recovery. 14 miles + 8 biking. I ate better this week than my last recovery week (vegetables! hooray!) and got mostly decent sleep.
Total: 107 miles + 22 biking.