I’m combining two weeks because I forgot to post the first one!
Monday 9/18/17: Off, just light yoga and vigorous foam rolling after work. I’m feeling pretty rough after Sunday’s long run.
Tuesday 9/19/17: Easy 5 miles
Wednesday 9/20/17: Off.
Thursday 9/21/17: Off.
Friday 9/22/17: 8 miles at a good clip (tempo-ish?)
Saturday 9/23/17: Partying at a wedding most of the day.
Sunday 9/24/17: Too tired (and slightly hungover) to get myself out for a run, so I pushed it to Monday.
Totals: 13 miles running, though counting Monday’s 12 it would be 25 miles running.
Monday 9/25/17: 12 miles in the park before work, 10:36 avg pace.
Tuesday 9/26/17: Off.
Wednesday 9/27/17: Two short tempos (1.5 miles each around 10:00/mile) for 6 miles total.
Thursday 9/28/17: Off.
Friday 9/29/17: Easy 4 miles. Cooler weather feels amazing!
Saturday 9/30/17: 10 miles on my bike.
Sunday 10/1/17: Final “long” run: 7.5 miles.
Totals: 29.5 miles running (would make better sense to subtract Monday’s long run and call it 17), plus 10 miles biking.