Portland Marathon training week 12 of 16

Very happy to find Bush Terminal Park. Mile 7 or so of Sunday’s long run.

Monday 9/4/17: Off. Legs feeling trashed from the duathlon.

Tuesday 9/5/17: 4 miles easy before work, with a nice sunrise!

Wednesday 9/6/17: Off. I think the duathlon broke my right quad?

Thursday 9/7/17: Feeling a lot better. 4.5 miles with some tempo-ish pace in the middle. Slightly sore at the end but not hurting like Wednesday.

Friday 9/8/17: 4 easy miles before work.

Saturday 9/9/17: Mostly off, but quite a bit of walking in the Labor Parade in Manhattan.

Sunday 9/10/17: 17 miles: a little bit in the park then following the same route as last week down to Coney Island. Bonus: finally finding Bush Terminal Park in Industry City. It was a beautiful detour!

Totals: 29.5 running, gotta get back on my bike now.

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