Monday 9/4/17: Off. Legs feeling trashed from the duathlon.
Tuesday 9/5/17: 4 miles easy before work, with a nice sunrise!
Wednesday 9/6/17: Off. I think the duathlon broke my right quad?
Thursday 9/7/17: Feeling a lot better. 4.5 miles with some tempo-ish pace in the middle. Slightly sore at the end but not hurting like Wednesday.
Friday 9/8/17: 4 easy miles before work.
Saturday 9/9/17: Mostly off, but quite a bit of walking in the Labor Parade in Manhattan.
Sunday 9/10/17: 17 miles: a little bit in the park then following the same route as last week down to Coney Island. Bonus: finally finding Bush Terminal Park in Industry City. It was a beautiful detour!
Totals: 29.5 running, gotta get back on my bike now.