Second of two “vacation” weeks between the real weeks 10 and 11 of training for Steamtown.
Monday 8/22/16: Repeat of the 9.75-mile run from my sister’s to my parents’. This time the reward was coffee and sweet rolls. In the afternoon I went for a 3-mile hike with my sister in the Silver Falls area.
Tuesday 8/23/16: First of a 3-day hiking trip starting on the Pacific Crest Trail near Three-Fingered Jack. 11 miles total and some very unexpected toe blisters.
Wednesday 8/24/16: More hiking, now with lakes! 12 miles, no new blisters but plenty of tape on my toes.
Thursday 8/25/16: Final day, with 6 miles back to the trailhead.
Friday 8/26/16: Travel day.
Saturday 8/27/16: Back in Brooklyn! 1 hour climbing at the gym and a few miles on my bike.
Sunday 8/28/16: Long run up to Harlem. 18 miles, 11:35/mile. Followed by roasted peanuts and watermelon chunks from Fairway.
Totals: 28 miles running, 32 miles hiking, 1 hour climbing.